All of our classes focus on Internal Martial Arts. We have some classes that just focus on the fundamentals of internal martial arts training and we have others that focus on the internal martial arts of TaiJi (Tai Chi), XinYi, and Bagua Zhang.
What is the difference between INTERNAL and EXTERNAL martial arts?
It is NOT about being hard or soft in style, but they actually have DIFFERENT GOALS.
It is not limited to styles, it is a category and it means the change of your focus and that is why you change the way you train too.
External style istranslated as "Outside as Home". Meaning that your HOME...your MAIN FOCUS...is OUTSIDE. So your are using your energy inside for the body outside, like doing cardio, running, lifting weights, and all the martial arts that burn the internal fuel to make your physical body stronger. This is like the 'TAO' route. As you practice this style, the more you are using your body and burning the fuel inside. Practicing this way can cause you to feel tired and drained, but you could gain strength physically for your expenditure.
INTERNAL styles are different. You are cultivating from the EXTERIOR back to the INSIDE as the HOME now. So it is basically the opposite...the 'TE' route. You are putting things back in from this world to your heart. Putting the postnatal things back to the prenatal and therefore replenishing your source of life, making your life better. The internal style preserves and prolongs your life and health. The more you practice this style, the more you are energized and happy because your inside is getting energized.
There is a lot of focus on breathing in this style because it allows you to bring energy from outside in to your body.
Internal style is rooted from the heart and it must be driven and guided by the proper intention, energy flow, breath, structure and theory/wisdom. You have to understand the theory so that you understand how to use the breathing patterns and your body to command the energy to work.
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Monday through Thursday, 8-10AM
The fundamentals of martial arts are the most important teachings. As easy as these teachings may seem, they are not simple and it takes time to fully understand. We recommend this class as a solid base to not only help you to rebuild your structure, but also to build the foundation for other training.
|This powerful practice is open to anyone interested in enjoying a calmer state of mind and overall health and well-being. Through regular practice of these movements you will be able to clear your mind and heart, strengthen your body while restoring movement of the spine, and awakening your vitality.
In this class we will share China’s rare Wudang Zhaobao He-style TaiJi form as it was taught to us by Master Zhongxian Wu. The roots of this style trace back to the Hidden Immortal Lineage. We introduce students to this form with MoQuan (or the Mother Form) which is a series of 8 movements. The entire form (75 movements) is segmented into 3 parts – Heaven, Human Being, and Earth and each movement is related with a hexagram of the YiJing (I Ching).
Monday through Thursday, 6-7PM
During this hour-long class we introduce students to Wudang Zhaobao He-style TaiJi MoQuan (or the Mother Form) which is a series of 8 movements and practice Push Hands as it was taught to us by Master Zhongxian Wu. The roots of this style trace back to the Hidden Immortal Lineage.
This class will be ending on May 31st. If you're interested in TaiJi, join us on Saturdays from 9-10:30AM. If you're interested Push Hands, it will be included in all our Internal Martial Arts classes.
Monday and Thursday, 7-8:30PM
Simple yet powerful practices to enhance energy, mental clarity, and internal strength.
Tuesday and Wednesday, 7-8:30PM
Xin Yi fundamentals for the beginners to learn and those more experienced to refine.